Havb's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

82 kg Lost so far: 13 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1355 kcal

Fat: 73.30g | Prot: 42.66g | Carbs: 136.33g. Dinner: Amaranto, Crain Walnuts, Nestle La Lechera Condensed Milk, Great Value Peanut Butter, Tortillas de Harina, Publix Walnuts, Central Market Pad Thai. more...

2772 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Havb's Journal, 10 Dec 20

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Havb's Weight History