Weigh In record (no journal entry) for 11 December 2020
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61.6 kg
Lost so far: 12.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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567 kcal
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Fat: 8.05g | Prot: 66.25g | Carbs: 55.40g.
Breakfast: Bayam Bayi/Kecil, Apel Fuji. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga. more...
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Gaining 1.6 kg a Week
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cici kurus's Weight History
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