Weigh In record (no journal entry) for 27 September 2013
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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2676 kcal
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Fat: 83.24g | Prot: 252.01g | Carbs: 242.97g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Cooked Mushrooms (Fat Not Added in Cooking), Onions, Tip Top 9 Grain Pumpkin Seed, Cooked Egg White, Egg Omelette, Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, White Potatoes (Flesh and Skin), Kraft Singles Fat Free, Tip Top 9 Grain Pumpkin Seed, John West Tuna & Onion & Tomato. Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Green String Beans, Cooked Carrots (from Fresh), Kangaroo Steak. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Jalna Berry Fruit Low Fat Yoghurt, Nut Mixture with Dried Fruit and Seeds, Nescafe Instant Coffee & Skim Milk, Bananas, Vital Strength Total Protein Plus Vanilla, Jalna Berry Fruit Low Fat Yoghurt, Sanitarium Crunchy Peanut Butter - No Added Sugar or Salt, Raspberries, Mccain Season's Choice Blueberries, MRI Black Powder, Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla. more...
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2533 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 49 kg a Week
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Mrwalker2u's Weight History
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