Weigh In record (no journal entry) for 11 December 2020
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56.6 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1220 kcal
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Fat: 35.97g | Prot: 48.95g | Carbs: 183.49g.
Breakfast: 사과, 호두, 아몬드, 현미잡곡밥, 김구이, 고추장, 상추, 꼬치전, 동태전, 비비고 도톰 동그랑땡. Lunch: 마켓컬리 콩고물 인절미, 즉석떡볶이. Dinner: 배추김치, 김구이, 현미잡곡밥, 콜라비, 허벌라이프 단백질쉐이크. more...
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1502 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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