Weigh In record (no journal entry) for 11 December 2020
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71.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2126 kcal
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Fat: 75.03g | Prot: 128.84g | Carbs: 240.08g.
Breakfast: Telur Rebus, Pepaya, Singkong Rebus, Good Day Cappuccino. Lunch: Ikan Asin, Sambal Goreng, Telur Rebus, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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