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1700
下午茶
米香2+點心麵大1+金讚成花生酥*4
晚餐虱目魚湯
睡前 紅茶
骨盆上抬100+瑜伽+滾筒
早 體重47.4體脂23.2
晚 體重48.8
+1.4
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47.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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