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重50.2脂31.6水50.1
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1051 kcal
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Fat: 52.43g | Prot: 48.16g | Carbs: 96.27g.
Breakfast: 煎蛋, 酮版 嫩煎里肌豬肉, Costco 蛋餅皮, 西雅圖 莊園級達特罕無加糖二合一. Lunch: 燙青菜, 蒸蛋, 腸粉. Dinner: 豆花, 媽媽煮藝 香菇雞湯, 豬肉碎, 義美 蛋餅皮, 油炸茄子, 涼拌黃瓜, 小米粥. more...
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steady weight
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daphne1956's Weight History
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