Weigh In record (no journal entry) for 11 December 2020
|
76 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1149 kcal
|
Fat: 48.90g | Prot: 132.51g | Carbs: 168.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Indomaret Kacang Koro. Lunch: Cabai Merah atau Rawit, Sinti Bumbu Pecel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis Hijau Dimasak, Kacang Polong, Bayam Dimasak (dari Segar). Dinner: Labu Siam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis Hijau Dimasak. Snacks/Other: Tempe, Buah Naga, Jambu Biji. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri ayu yuna's Weight History
|