Adriani Aniv's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

58.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1148 kcal

Fat: 36.55g | Prot: 57.47g | Carbs: 150.84g. Breakfast: Pepaya. Lunch: Selada, Tahu, Rendang, Nasi Putih. Dinner: Pronas Saus Barbeque, Tahu Kukus, Telur Goreng, Nasi Putih. Snacks/Other: Sukun, Regal Marie. more...

152 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 11 Dec 20

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Adriani Aniv's Weight History