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BFP: 35.2%
內臟脂肪：10
骨骼筋率：24.5%
腰圍：31.5
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68.9 kg
Lost so far: 37.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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957 kcal
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Fat: 57.67g | Prot: 72.30g | Carbs: 46.01g.
Breakfast: 炒薯仔, 公仔 牛肉燒賣, 煙肉（腌製，煎）, 雞腿排, 麥當勞 (McDonald's) 脆薯餅, 綠盈坊 有機奇亞籽. Lunch: 雞扎, 豬頸肉, 魷魚, 烚蛋, 炒菠菜. Snacks/Other: 淳茶舍 消茶（普洱）. more...
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1944 kcal
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Exercise:
Grocery Shopping - 35 minutes, 超慢跑 - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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yanniwwy's Weight History
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