Weigh In record (no journal entry) for 20 November 2019
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1831 kcal
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Fat: 59.95g | Prot: 45.13g | Carbs: 280.76g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tango Wafer Vanilla, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Sindi Sintia S's Weight History
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