Weigh In record (no journal entry) for 11 December 2020
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1563 kcal
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Fat: 61.16g | Prot: 94.92g | Carbs: 151.94g.
Lunch: 便當, 烤鱈魚（有粉漿或麵包糠）, 炸豬排（麵包糠或麵粉）. Snacks/Other: 瓜瓜園 紅心冰烤蕃薯, 高牧 牛奶. more...
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Gaining 3.5 kg a Week
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