|
3 bulan diet
|
79.5 kg
Lost so far: 11.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1254 kcal
|
Fat: 37.70g | Prot: 93.66g | Carbs: 119.98g.
Breakfast: Fitnshake Whey Protein Isolate. Lunch: Tempe Rebus, Tropicana Slim Minyak Kanola, Bawang Putih, Wortel, Brokoli, BonCabe Sambal Tabur, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: BonCabe Boncabe, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Nestle Bear Brand Gold Teh Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|