Weigh In record (no journal entry) for 11 December 2020
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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423 kcal
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Fat: 7.56g | Prot: 10.81g | Carbs: 58.79g.
Lunch: Pakcoy, Telur Rebus, Tahu, Cabai Merah atau Rawit, Padamu Bihun Jagung. more...
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Losing 4.0 kg a Week
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hi_callme_arik's Weight History
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