Weigh In record (no journal entry) for 11 December 2020
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1266 kcal
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Fat: 39.74g | Prot: 59.14g | Carbs: 175.71g.
Breakfast: Madu, Diamond Low Fat Milk, Sunpride Pisang Single, Quaker Oat, Jus Jeruk Nipis. Lunch: Nasi Putih, Sasa Saus Sambal, Sania Minyak Goreng, Saus Barbekyu, Saori Saus Tiram, Bawang Bombay, Bawang Putih, Tahu, Wortel, Buncis, Dada Ayam, Jagung, Brokoli Dimasak (dari Segar), Perkedel Jagung. Dinner: Nasi Putih. Snacks/Other: Indomaret Kacang Atom, Pepaya, Buah Pir. more...
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1813 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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anggungiwa's Weight History
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