Weigh In record (no journal entry) for 11 December 2020
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
938 kcal
|
Fat: 39.80g | Prot: 31.84g | Carbs: 109.00g.
Breakfast: 정식품 검은콩두유 고칼슘 베지밀. Lunch: 한우, 오뚜기 3분 짜장, 햇반 햇반 (210g). Dinner: 한우, 오뚜기 3분 짜장, 햇반 햇반 (210g). more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|