Weigh In record (no journal entry) for 11 December 2020
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65.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1065 kcal
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Fat: 34.09g | Prot: 46.39g | Carbs: 150.42g.
Breakfast: Singkong Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Wortel Dimasak, Tempe, Putih Telur Matang, Tumis Buncis, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Kacang Sangrai Kering (dengan Garam), Wortel Dimasak, Tumis Buncis, Tempe, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Risoles, Superindo Kerupuk Kemplang Panggang, Buah Naga, Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.8 kg a Week
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annisaoktaviani1's Weight History
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