Weigh In record (no journal entry) for 11 December 2020
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1054 kcal
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Fat: 40.74g | Prot: 44.83g | Carbs: 130.10g.
Breakfast: Gula Pasir, Teh Tawar. Lunch: Sayur Lodeh, Perkedel Jagung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Ayam Rica-Rica. Snacks/Other: Pempek, Donat (Tawar). more...
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1868 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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femylestari30's Weight History
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