Weigh In record (no journal entry) for 11 December 2020
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1235 kcal
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Fat: 39.41g | Prot: 60.74g | Carbs: 165.15g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Lunch: Labu Dimasak, So Good Fish Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Jus Jeruk Peras Segar, Buah Naga, Roti Gandum, Apel (tanpa Kulit). Snacks/Other: Garuda Kacang Kulit, Siantar Top Kentang Goreng French Fries 2000, Kopi Latte. more...
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Losing 1.1 kg a Week
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Via Silvia's Weight History
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