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66.85.. nimbang pagi ini stlh bab dan blm sarapan.. Alhamdulillah.. meski sedikit ada penurunan ..
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1017 kcal
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Fat: 31.98g | Prot: 66.47g | Carbs: 116.27g.
Breakfast: Nutrijell Agarasa Coklat, Nissin Crispy Crackers, Teh Herbal, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kangkung. Dinner: Nutrijell Agarasa Coklat, Tomat, Bayam, Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Teh Herbal, Nissin Crispy Crackers, Monde Egg Drops. more...
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Losing 1.4 kg a Week
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septidwe's Weight History
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