Weigh In record (no journal entry) for 11 December 2020
|
45.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
771 kcal
|
Fat: 27.73g | Prot: 31.09g | Carbs: 99.43g.
Breakfast: 奶酪面包, 绿林贝 脱脂牛奶, 维欧特 香蕉巧克力麦片, 绿林贝 脱脂牛奶. Lunch: 肉桂甜面包（加葡萄干）, 香菇. Snacks/Other: 黑咖啡, 百草味 琥珀核桃仁, 黑豆. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|