Weigh In record (no journal entry) for 11 December 2020
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1413 kcal
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Fat: 55.53g | Prot: 66.07g | Carbs: 158.41g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Boiled Egg, Lemonilo Mie Goreng. Lunch: Bubur Ayam. Dinner: Prochiz Cheddar Cheese, Forvita Margarine, ABC Saus Sambal , Scrambled Egg , Mr. Bread Roti Tawar Gandum. Snacks/Other: Indomilk Cokelat. more...
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Losing 1.4 kg a Week
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keziayurischa's Weight History
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