Weigh In record (no journal entry) for 11 December 2020
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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979 kcal
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Fat: 59.73g | Prot: 68.20g | Carbs: 39.54g.
Breakfast: Ситно Хлеб "Зернышко", Лента Салат Сельдь под Шубой Новый . Lunch: Борщ с Говядиной. Dinner: Лэнд Тыква Запечёная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 3.5 kg a Week
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evgesha$$$'s Weight History
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