Weigh In record (no journal entry) for 11 December 2020
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61.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2239 kcal
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Fat: 77.96g | Prot: 112.09g | Carbs: 279.19g.
Breakfast: 煮鸡蛋, 红薯／地瓜, 全脂牛奶. Lunch: 炒香菇, 炒青椒, 白菜, 鸡肉, 番茄炒蛋, 红烧鱼, 白飯, 菜汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 桑葚干, Ocean Spray 蔓越莓干, 黑芝麻, 桂格麦片(Quaker) 奇亚籽麦片, 桂格麦片(Quaker) 即食燕麦片, 葡萄干（无籽）, 核桃, 香蕉, 橙子. more...
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1998 kcal
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Exercise:
Gym - 1 hour, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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