Weigh In record (no journal entry) for 11 December 2020
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51.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1269 kcal
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Fat: 37.87g | Prot: 57.32g | Carbs: 194.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Pentol, Tumis Buncis, Tempe Rebus, Kecambah, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Tahu Kukus, Tumis Buncis, Kecambah. Snacks/Other: Mangga, Pisang. more...
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Losing 1.1 kg a Week
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Laila_Almahyra's Weight History
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