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體脂：16.9
肌肉量：29.8
內臟脂肪：1
基代：911
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37.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1139 kcal
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Fat: 29.85g | Prot: 58.14g | Carbs: 164.40g.
Lunch: Subway 番茄, 小紅蘿蔔, 煮熟的綠色椰菜, 玉米筍, 7-11 蒸地瓜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 蒸地瓜, Subway 番茄, 小紅蘿蔔, 玉米筍, 煮熟的綠色椰菜, 無糖豆漿, 卜蜂 義式香草雞胸肉. Snacks/Other: 美身 豆渣餅乾. more...
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Losing 0.7 kg a Week
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