Weigh In record (no journal entry) for 11 December 2020
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62.6 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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614 kcal
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Fat: 15.90g | Prot: 11.83g | Carbs: 116.93g.
Breakfast: Fruit, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kapal Api Special Mix, Fitbar Multigrain. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Banana. Dinner: My Roti Roti Sandwich Isi Tuna Mayo Spicy. Snacks/Other: Tomatoes, Carrots. more...
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Losing 2.8 kg a Week
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ennoharie1's Weight History
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