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Sebulan ini naik turun terus, susah banget ke 55 😣
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57 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1022 kcal
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Fat: 39.40g | Prot: 19.02g | Carbs: 159.22g.
Breakfast: Buah Pir, Buah Anggur. Lunch: Rotiboy Mexican Bun, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Gaining 0.3 kg a Week
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