Weigh In record (no journal entry) for 10 December 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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819 kcal
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Fat: 22.38g | Prot: 57.08g | Carbs: 101.49g.
Lunch: 全健企業行 山粉圓, 雞胸肉, 糙米飯, 炒青菜. Snacks/Other: 即溶咖啡（咖啡粉）, 瑞穗 全脂鮮奶, 蘋果, 奇異果. more...
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1662 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Power Walking - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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