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體脂30%
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1647 kcal
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Fat: 74.83g | Prot: 98.74g | Carbs: 150.53g.
Lunch: 杏鲍菇, 金針菇, 糙米飯, 雞胸肉. Dinner: 蔥蛋, 水煮蛋, 地瓜. Snacks/Other: Costco 可頌, 拿鐵咖啡, 奇異果, 瑞穗 全脂鮮奶. more...
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1546 kcal
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Exercise:
Power Walking - 30 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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