Weigh In record (no journal entry) for 11 December 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1315 kcal
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Fat: 40.92g | Prot: 95.75g | Carbs: 150.00g.
Breakfast: Almond breeze 杏仁奶, Kirkland 科克蘭有機21種穀物麵包, 水煮蛋. Lunch: 蜂蜜, Kirkland 科克蘭有機21種穀物麵包, Costco 科克蘭零脂希臘式優格, Costco 毛豆莢, 春豐 五香豆干, 卜蜂 義式香草雞胸肉, Costco 玉米筍, 炒豆芽, 素雞, 炒茄子, 白蘿蔔, 地瓜葉. Dinner: 鴨胸, 豆包, 杏鲍菇, 素雞, Costco 玉米筍, Peeta TakeTake 菠菜, 水煮蛋, Costco 毛豆莢, 白蘿蔔, 奶油車輪餅. more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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