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lingkar perut 75cm (10 Des)
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1800 kcal
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Fat: 91.77g | Prot: 69.12g | Carbs: 184.70g.
Breakfast: Roma Biskuit Kelapa, Donat Dilapisi Coklat, Susu Kedelai, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tumis Kangkung. Lunch: Telur Asin, Sawi Hijau, Finna Sambal Ijo Uleg, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Pepaya. Dinner: Telur Dadar, Tumis Kangkung, Bubur Nasi. Snacks/Other: Rengginang, Roma Biskuit Kelapa, Opak. more...
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Gaining 0.3 kg a Week
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Miss.Riska's Weight History
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