sandra038701's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

68.4 kg Lost so far: 14.6 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

1013 kcal

Fat: 36.41g | Prot: 50.76g | Carbs: 120.87g. Breakfast: 包點先生奶皇包. Lunch: 肯德基 (KFC) 香辣脆雞, 肯德基 (KFC) 家鄉雞皇飯, 肯德基 (KFC) 蜜蜜燒雞翼. Snacks/Other: OHAYO 杏仁豆腐. more...

2051 kcal

Exercise: Boxing - 17 minutes, Ring fit - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 11 Dec 20

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