Weigh In record (no journal entry) for 11 December 2020
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45.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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927 kcal
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Fat: 34.25g | Prot: 42.19g | Carbs: 116.40g.
Breakfast: Pancake pisang. Lunch: Unibis Biskuit Marie Susu, Nice & Natural Nut Bar Choco Almond Crunch. Dinner: Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Nasi Putih. Snacks/Other: Indomaret Kuaci, Kopi (Diseduh dari Bubuk), Siantar Top Go! Potato, Kopi susu, Siantar Top Go! Potato, Roma Malkist Kelapa Kopyor. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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