Weigh In record (no journal entry) for 11 December 2020
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1468 kcal
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Fat: 44.56g | Prot: 81.98g | Carbs: 179.39g.
Breakfast: 可可粉（無糖）, MP 乳清蛋白. Lunch: 炸雞塊, 海帶（加醬油）, 生豆包, 義美 古早傳統豆乾, 素食撈麵. Dinner: 生豆包, 地瓜葉, 炒高麗菜, 素食炒飯. Snacks/Other: 油炸魚柳, 油炸魷魚圈, 紅餐酒, 星巴克 (Starbucks) 地瓜堅果三明治, 盛香珍 零卡果凍, 鮮棗. more...
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Losing 0.7 kg a Week
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Daniel Lin 6's Weight History
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