Weigh In record (no journal entry) for 11 December 2020
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1290 kcal
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Fat: 34.71g | Prot: 128.35g | Carbs: 128.59g.
Breakfast: Valor 82% Cacao, Raspberries , Blueberries , Svalia Творог 0,5%Fat, My Protein Chocolate Caramel Protein, Alpro Almond Milk (No Sugars), Увелка Oat Flakes , Date, Coffee (Espresso Brewed, Decaffeinated) . Lunch: Al Kabeer Al Kabeer Shish Tawook , Vegetable Salad (Tossed Without Dressing) . Dinner: President Light 4%, Tomatoes, Radish, Cucumber (with Peel) , Mushrooms , Skinless Chicken Breast. Snacks/Other: Sugar Free Cola Soft Drink, My Protein Lean Cookie, Starbucks Almond Cappuccino Tall, Blueberries, Raspberries , Kiwi Fruit, Apples , Pineapple. more...
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Losing 2.5 kg a Week
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