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Rullyfebrina27
Journal
11 Dec 20
Rullyfebrina27's Journal, 11 Dec 20
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Weigh In record (no journal entry) for 11 December 2020
40.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
706 kcal
Fat: 25.38g | Prot: 44.99g | Carbs: 64.99g.
Breakfast:
Papaya, Diamond Blue Unsweetened Almond Milk (Almond Breeze).
Lunch:
Thyme For Food Mak Combrang.
Dinner:
Holland Bakery Lemper Ayam, Rejuve Asian Green.
Snacks/Other:
Cheetos Puffs Cheddar Cheese, Papaya.
more...
2001 kcal
Exercise:
Pamela Reif and Madfit Night - 1 hour, Pamela Reif - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rullyfebrina27's Weight History
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