Weigh In record (no journal entry) for 11 December 2020
|
57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
718 kcal
|
Fat: 19.80g | Prot: 42.39g | Carbs: 95.08g.
Lunch: Jagung Kecil/Tunas Jagung, Tumis Buncis, Pepes Ikan Mas, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Lemet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipitsanda's Weight History
|