Weigh In record (no journal entry) for 11 December 2020
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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822 kcal
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Fat: 35.36g | Prot: 44.62g | Carbs: 83.41g.
Breakfast: Telur Ceplok, Nasi Merah. Lunch: Mujigae Sundubu Jigae, Nasi Merah. Dinner: Telur Ceplok, Tahu Goreng, Nasi Merah. more...
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steady weight
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kelinci77's Weight History
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