Weigh In record (no journal entry) for 11 December 2020
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56.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1260 kcal
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Fat: 38.58g | Prot: 45.52g | Carbs: 179.52g.
Breakfast: Teh Herbal, Telur Rebus, Sari Roti Roti Gandum. Lunch: Telur Dadar, Nasi Goreng. Dinner: Teh Herbal, Apel Merah Lezat, Sari Roti Roti Gandum. Snacks/Other: Kuping Gajah, Roma Malkist Kelapa Kopyor. more...
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1688 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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Faricha Ismirzaria's Weight History
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