Weigh In record (no journal entry) for 11 December 2020
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2040 kcal
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Fat: 65.31g | Prot: 139.48g | Carbs: 233.46g.
Breakfast: Pangsit Goreng, Fitlife DietPRO, Roti Gandum. Lunch: Bango Kecap Manis, Selai Kacang, Lontong, Sate Ayam. Dinner: Roma Slai O'lai (1), Tempe Orek, Bubur Manado. Snacks/Other: Tong Garden Crunchy Peanut Butter, Roti Gandum, Pisang, Optimum Nutrition Platinum Hydro Whey, Energen Oat Milk. more...
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Losing 1.4 kg a Week
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