Weigh In record (no journal entry) for 11 December 2020
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45.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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739 kcal
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Fat: 24.27g | Prot: 45.31g | Carbs: 100.34g.
Breakfast: Telur Rebus, Kakao Bubuk (tanpa Gula), Buah Nangka, Pisang, Oat. Lunch: Jamur Tiram, Tempe Rebus, Labu Siam, Putih Telur Matang. Snacks/Other: Mangga, Roma Sari Gandum, Pepaya. more...
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Losing 0.2 kg a Week
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