Weigh In record (no journal entry) for 11 December 2020
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1913 kcal
|
Fat: 74.88g | Prot: 80.10g | Carbs: 227.20g.
Lunch: 中式炒饭, 煎芋头糕, 芝士, 菠萝包. Dinner: 炒青菜, 鸡（不吃皮）, 腊肠, 煲仔饭. Snacks/Other: 健力宝 运动饮料（柠蜜味）, 糖, 黑白 淡奶. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|