Weigh In record (no journal entry) for 11 December 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1913 kcal
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Fat: 74.88g | Prot: 80.10g | Carbs: 227.20g.
Lunch: 中式炒饭, 煎芋头糕, 芝士, 菠萝包. Dinner: 炒青菜, 鸡(不吃皮), 腊肠, 煲仔饭. Snacks/Other: 健力宝 运动饮料(柠蜜味), 糖, 黑白 淡奶. more...
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Gaining 0.9 kg a Week
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