Weigh In record (no journal entry) for 11 December 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2363 kcal
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Fat: 81.16g | Prot: 100.07g | Carbs: 281.41g.
Breakfast: Motta Panettone, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca), Mirtilli. Lunch: Uovo Sodo, Olio Extra Vergine di Oliva, Cipolle, Carote, Salmone, Scotti Riso Parboiled. Dinner: Pane Bianco, Vino Rosso da Tavola, Burro, Agnolotti, Conad Burger di Pesce. Snacks/Other: Clementine, Ventura Mandorle Sgusciate, Caco Mela, Natura Bio Cracker Integrali. more...
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1805 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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