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Bangun tidur
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1240 kcal
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Fat: 60.61g | Prot: 59.22g | Carbs: 117.41g.
Lunch: Tomato Sauce, Belfoods Chicken Nugget, Cooked Potato with Sauce, Stewed Chicken Thigh (Skin Not Eaten), Cooked Okra (Fat Added in Cooking), Sesame Oil, Fried Egg, Alfamart Nasi Merah, Fried Egg, Alfamart Nasi Merah. Dinner: Stewed Chicken Thigh (Skin Eaten), Solaria Nasi Goreng, Soft Boiled Egg, SuperMi Rasa Kaldu Ayam. Snacks/Other: Mentos Permen, Cheesecake , Fitbar Fitbar Tiramisu Delight . more...
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Losing 12.6 kg a Week
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bluetterfly14's Weight History
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