Weigh In record (no journal entry) for 11 December 2020
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47.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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705 kcal
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Fat: 21.47g | Prot: 38.83g | Carbs: 87.64g.
Breakfast: Nesquik Cacao en Polvo, Great Value Leche Parcialmente Descremada. Lunch: Patatas Fritas, Hamburguesa de Pollo. Dinner: Clara de Huevo, Lucchetti Arroz Blanco. Snacks/Other: Great Value Leche Parcialmente Descremada, Nescafé Dolca Suave. more...
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Losing 0.2 kg a Week
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