Weigh In record (no journal entry) for 11 December 2020
|
96 kg
Lost so far: 6.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1066 kcal
|
Fat: 31.11g | Prot: 82.60g | Carbs: 97.12g.
Breakfast: Cereal, Yorgus Iogurte Natural. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero. Dinner: Alface, Queijo Parmesão (Duro), Vinho de Mesa. Snacks/Other: Café, Cereal, Yorgus Iogurte Natural, Café, Café. more...
|
|
2466 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|