Weigh In record (no journal entry) for 11 December 2020
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80.7 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1832 kcal
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Fat: 97.01g | Prot: 74.65g | Carbs: 172.86g.
Breakfast: Stonemill Organic Flax & Chia, Coffee with Milk. Lunch: Babybel Original. Dinner: Boursin Cranberry & Pepper Cheese, El Monterey Charbroiled Chicken Breast & Cheese Quesadillas, Butter, Crunchmaster Multi-Grain Crackers, Primo Hearty Chicken Soup. Snacks/Other: Potato Chips, Kirkland Signature Mixed Nuts. more...
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steady weight
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jacquesjuneau's Weight History
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