Weigh In record (no journal entry) for 11 December 2020
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3493 kcal
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Fat: 79.02g | Prot: 172.98g | Carbs: 532.87g.
Breakfast: Café, Pepsi Pepsi Max Zero, Tomates, Café, Jamón Ibérico de Cebo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cebollas, Hacendado Taquitos Jamón de Hembra, Huevo Revuelto, Aceite de Oliva Extra Virgen, Hacendado Habas Baby, Pan Blanco. Dinner: Banana, Banana, Caqui, Caqui, Miel, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Hacendado Taquitos Jamón de Hembra, Hacendado Habas Baby. Snacks/Other: Banana, Banana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banana, Banana, Hacendado Leche Desnatada, Lidl Avena, Canela, Cruzcampo Cerveza. more...
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3927 kcal
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Exercise:
Spinning - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 30 minutes, Running - 13/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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