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比上禮拜少了0.3公斤
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64 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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219 kcal
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Fat: 11.57g | Prot: 13.94g | Carbs: 14.25g.
Lunch: 水煮蛋, 黑糖饅頭. Snacks/Other: 華元 真魷味. more...
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Losing 4.9 kg a Week
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